In this episode Adriene shares a mindful practice for opening up the side body, checking in with your center, and awakening & strengthening the body. Whether you have been traveling, healing from an injury or just in need of a rejuvenating sequence to wake up the body to sensation – this Hatha Yoga practice is a nice blend for all levels. Adriene reminds us to stretch it out, to slow down and to notice the sensations of the body. She encourages you to honor the breath and to get the most out of our movement. Take the time to check in with your body and give it some love. “Find what feels good!”
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More info on Travel Yoga: Side Body Sequence
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